“When you’re riding, only the race in which you’re riding is important.” – Bill Shoemaker
Why to get involved in sports?
For sure, playing sports is a generally a fantastic way to improve your fitness and health. Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym, but we’ll happily chase a ball around endlessly while playing a game of some sort.
A number of factors influence the way in which sport and physical activity impacts on health in different populations. Sport and physical activity in itself may not directly lead to benefits but, in combination with other factors, can promote healthy lifestyles
For most people, taking part in sport will improve your general health and wellbeing. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport.
Benefits of sports for children
Self-confidence and self-esteem
Several studies suggest playing sports develops a child’s self-confidence and self-esteem. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-esteem
Every sport requires some mental, physical and tactical discipline. Discipline is key to success in sports. Time management skills are learned in sports. Following rules, obeying the coach, practicing restraint, etc. are all forms of discipline children learn through sports. Discipline enables people to reach their full potential and realize their goals – a trait prevalent in all successful people.
Sports is the best in fighting stress. Sports help improve the cognitive and memory function of the brain. After spending several hours in class, a student needs some time to refresh the mind. Sports active students are top scholars in academics. Sports builds their ability to concentrate and focus in class.
Career and passion
Some students are good at sporting. There is nothing as sweet as doing what you are talented. As a footballer in school, you can have a passion of becoming a top athlete after which you can later become a coach and train other people. One can also decide to venture into sports to become a referee or a coach. Sports has many careers that need professionals.
Improved energy levels
Regular body exercise improves our energy levels. Sports students can be active throughout the day without getting tired. Regular body exercise boosts the performance of the lungs. They are able to absorb more oxygen into the body which is used in the generation of energy. Sports students can perform tasks with fewer struggles. Athletes can walk for long distances as compared to non-athletes.
Emotions run high on sports. Sporting students can control their emotions. Coaches train students how various negative emotions can affect their performance. Emotion management skills learned at a young age helps one handle critical life challenges later on in life.
In sports, there is leadership. Becoming a captain gives a student skills on how to become a good leader. On later life, he or she might develop an interest in politics and end up being a top leader. Being a leader at school help a student gain interest and leadership skills. Many leaders have at one point in their education participated in school leadership. Many top positions in companies require someone with leadership skills.
Teamwork is key to success. In sports, you have to collaborate with other team members to win. To succeed in education, a student needs to work hand in hand with teachers and fellow students. Teamwork skills are among other requirements to secure a good job.
Why each and every child should get involved in sports?
The benefits of sports for students. Playing a sport is a great way for children to take a break from academics and release the pent-up energy. It also helps them lead fuller and happier lives as regular sports and fitness activities have proven to provide not only physical benefits but also social and psychological benefits to children. Our adolescent medicine team encourages all children to participate in sports or other regular physical activity. Physical exercise is good for the mind, body and spirit. Team sports help teach adolescents accountability, dedication, leadership and other skills.
Sport and physical activity can make a substantial contribution to the well-being of people in developing countries. Exercise, physical activity and sport have long been used in the treatment and rehabilitation of communicable and non-communicable diseases. Physical activity for individuals is a strong means for the prevention of diseases and for nations is a cost-effective method to improve public health across populations.