BY:SAKSHI LUHARIWALA
AYURVEDA MEANING “LIFE KNOWLEDGE” IS A 5000 YEAR OLD FORM OF MEDICINAL
TREATMENT.AYURVEDIC TREATMENT FOCUSES ON HEALTH BY HARMONIZING THE
BODY,MIND AND SOUL.AYURVEDA BELIEVES THAT THERE ARE THREE
DOSHAS-VATA,PITTA AND KAPHA.ANOTHER BELIEF OF AYURVEDA IS THAT ILLNESS
ARRIVES IN THE BODY OR MIND DUE TO THE IMBALANCE IN THREE ENERGIES AND A
DISCONNECT FROM NATURE.
WHAT DISTINGUISHES AYURVEDA FROM ALL THE TREATMENT IS THAT IS FORMS A
DEEP CONNECTION BETWEEN THE BODY-MIND-SOUL.IT FOCUSES ON TREATING THE
ROOT OF THE DISEASE AND HOW IT IS RELATED TO HUMAN MIND .
THE THREE AYURVEDA BODY TYPES:
VATA-VATA IS PRIMARILY INCHARGE OF THE MOTION,MOVEMENT,BREATHING AND
OTHER BODY FUNCTIONS ESSENTIAL FOR DAY TO DAY WORKING.
PITTA-PITTA CONTROLS BODY’S METABOLIC ACTIVITIES LIKE DIGESTION,BODY
TEMPERATURE AND ENERGY CONSUMPTION.
KAPHA-KAPHA IS THE NOURISHING DOSHA AS IT DETERMINES THE GROWTH OF THE
BODY.KAPHA GIVES MOISTURE TO ORGANS AND BUILDS A STRONG IMMUNE
SYSTEM.
BENEFITS OF AYURVEDIC MEDICINES:
1.HELPS LOWER ANXIETY
2.HELPS WITH RECOVERY AND INJURIES
3.LOWERS BLOOD PRESSURE
4.HELPS WITH WEIGHT LOSS AND MAINTENANCE
5.LOWERS CHOLESTEROL
6.PROMOTES A RICH AND NUTRITIONAL DIET
7.HELPS WITH HORMONAL BALANCE
8.LOWERS INFLAMMATION
9.HELPS CURE INSOMNIA
10.PROVIDES OVERALL BALANCE
11.PROVIDES CLEAR SKIN
12.CONTROLS BLOATING