With sports comes a sense of discipline, team-spirit and confidence.
Benefits From Sports
Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be fun, especially when played as part of a team or with family or friends.
1. Better Sleep
It is suggested that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. Team sports provide a chance to unwind and take part in an activity that improves your fitness. If you play sports outside, you can benefit from fresh air which is said to promote a good night’s sleep.
2. A Strong Heart
Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body.
Sports for all
“Sports is one of the rewarding career options of the country with lots of job opportunities”.
Sports opened up many career opportunities for young talents in India.
To become a sports person, having a talent in the chosen sport is very important. Along with talent, Strong determination and perseverance in needed.
Sports in Our Lives
Sports implies all kinds of physical activities and games that one participates in. Sports is a fascinating and fun thing to practice. Many people involve themselves in sports out of the enthusiasm and energy-boost that it delivers. Many ardent sports-people pursue the field based on their passion and interests.
Furthermore, sports bring a lot of healthy benefits to the ones who engage in it. It helps one take care of their physical state and also of their emotional state. Hence it is a very beneficial practise to participate in. It brings both joy and health benefits in people’s lives.
Sports should be pursued, practised and engaged in by all. It is a critical practice and should be popularised more widely.
The Olympic Games are known as the world’s foremost athletic competition. Over 200 nations participate in this event that happens once in 4 years. And in these four years, every two years, they alternate with the Summer and Winter Olympics. There has also been the addition of the Paralympic Games, the Youth Olympic Games, the five Continental Games, Deaflympics, the Special Olympics, and the World Games. This is for the inclusion of all athletes, non-disabled, disabled, and different age groups. The World Games is for sports that are not included in the main Olympic Games. Different nations host the games every Olympic. Some cities where these Games have been held are Vancouver, London, Sochi, Rio de Janeiro, Pyeongchang, Tokyo, etc.
A body known as the International Olympic Committee oversees all matters regarding the Olympic Games. It is an event that garners worldwide attention and gives all athletes an opportunity to bring honor to their nation.
Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking.
Field hockey is a widely played team sport of the hockey family. The game can be played on grass, watered turf, artificial turf or synthetic field, as well as an indoor boarded surface.
Shooting is an important Olympic sport in India. Of India’s 26 Olympic medals, four have come from shooting, including a gold by Abhinav Bindra in the 2008 Olympics.
Plans for Achieving Success in Sports
Fitness Training Plans
Sports fitness training plans are the strategies for achieving peak performance.
Assess the athlete’s status. Before laying out a plan to achieve goals, you need objective information about where the athlete stands
Your training plan is designed to build qualities that will best transfer to your sport.
Start with the date of your most important competitions, and work your way back to the present. Organize a long-term plan that includes training phases (e.g., conditioning, intensive work, in-season), and get specific with the types of training activities.
Career Head-Start :
You’ll get access to the largest network of Career Partners, a dedicated Careers team, regular Fitness Industry Recruitment Expos and the most amount of listed jobs in the training sector.
What does sports teach us?
1. Sport teaches tenacity. The ability to fail and learn from the setback and move forward is a vital life skill. Learning that failure is not the end, but part of the learning experience has far-reaching implications, affecting our self-esteem, our resilience, and our mental agility. These skills are vital for success as we grow into adults to survive and thrive life’s setbacks and challenges.
2. Sport teaches teamwork. Even if you are naturally someone who is happy with your own company or more introverted, there are times when you will need to collaborate. Sport encourages the development of this skill set.
3. Sport teaches discipline. Motivation is finite but our capacity for motivation can be bolstered.